Here is What Working on Yourself Looks Like

Discover the Power of Self-Improvement: How to Create a Healthier, Happier Version of Yourself!

Are you ready to make positive changes and become a better and healthier version of yourself? If so, then this article is for you; here is what you'll get:

• Journalling prompts to identify your self-improvement goals

• Step-by-step instructions to acknowledge your feelings when you tend to suppress them

• Journaling prompts to help you notice your unhelpful coping mechanisms

• Instructions to set and uphold clear boundaries

• Journalling prompts to work on your need to prioritize other people's needs

• Journalling prompts to identify why you're struggling to ask for help

• Step-by-step instructions to work on being honest with yourself

In today's video, I outlined 6 points that I think are key when we are working on creating a healthier version of ourselves:

1. Acknowledging your feelings rather than suppressing them.

2. Noticing unhelpful coping mechanisms that no longer serve you.

3. Setting and upholding clear boundaries.

4. Paying attention and fulfilling your own needs.

5. Asking others for help when necessary.

6. Being honest with yourself.

Improving yourself isn't always easy, but when you seek out the information on how to do it, find the right support and commit to your journey, you will not only feel better about yourself but will also be better prepared for the challenges life will continue to surprise you with.

Reading this, you may want to get started on your self-improvement journey. If so, let's take a look at how to get started. Before rolling up your sleeves and implementing changes, I welcome you to reflect on your goals. The clearer you are on your goals and intentions, the more likely you will stick to putting in the work to achieve your goals.

Here are some journalling prompts to help you identify and understand what your self-improvement goals are: