How to say "no" as a people-pleaser

Learn to Set Boundaries and Prioritize Your Well-Being by Saying "No" Effectively

Do you people-please and often struggle to say no to requests for remands from others?

Do you find yourself feeling overwhelmed, stressed, or resentful as a result of saying “yes” too often?

If so, know that you're not alone! There are many people who find it difficult to say “no”, even when it comes at the expense of their own mental and physical well-being.

In today's article, I will show you the reasons why people-pleasers have difficulty saying no, signs that it’s time to say "no", and tips for saying "no” in a kind yet firm way. I will also give you helpful self-reflection questions to guide you in the process of saying "no”.

Why do people-pleasers struggle to say "no”?