Navigating Invalidation in Arguments

Reclaiming Your Voice and Validating Your Perspective

We all experience arguments in our lives, but it can be particularly challenging when you constantly find yourself being invalidated. Invalidating behaviors dismiss, belittle, or negate your thoughts, feelings, and experiences during discussions. However, it's important to recognize your self-worth and assert your perspective, even in the face of persistent invalidation. In this article, we will explore valuable insights and practical strategies to help you navigate the challenges of being constantly invalidated during arguments.