Moments of Reflection

Moments of Reflection

The Emotional Cost of Constantly Seeking Approval

Understanding the Emotional Consequences of Chronic Validation-Seeking and Learning to Break Free

Klara Kernig's avatar
Klara Kernig
May 23, 2023
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In our social lives, the desire for approval from others is a common human trait. We yearn for praise, validation, and acceptance, hoping they will elevate our self-esteem and reinforce our self-worth. However, when this pursuit becomes a relentless endeavor, it starts extracting a significant emotional cost. This article aims to explore the emotional toll that incessant approval-seeking can have on individuals and provide insight into why it is essential to strike a balance.

The Cycle of Approval Seeking:

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