Why am I so sensitive?

navigating life as a often misunderstood highly sensitive person

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Sensitivity is bad. In today’s world, we value having toughness and emotional suppression. People who feel their feelings deeply and express and communicate them often feel burdened by their sensitivity—a continuously misunderstood and undervalued trait. We’ve all heard it before, perhaps even asked ourselves: “Why am I so sensitive?” This question is often asked to find out what’s wrong with us for being so sensitive, revealing how we, across the board, misunderstand what it means to be sensitive.

Most people think sensitivity is synonymous with being overly emotional, weak, incapable of handling stress and taking everything personally. Instead, it’s simply a way of allowing ourselves to interact with this world wholeheartedly. It’s neither weak to feel nor equate to taking everything seriously or being a crybaby. Sensitivity isn’t black or white; it’s nuanced, and often, its true meaning gets lost in stereotyping and misconceptions; that’s why it’s so hard for some people to understand

In this article, we’ll talk about why being sensitive has gotten such a bad reputation nowadays and how these misconceptions have shaped our understanding of this trait. We’ll also explore the real meaning of sensitivity and debunk the myths surrounding this favorite strength of mine. By reframing sensitivity, I hope to give you a fresh perspective that acknowledges its challenges and highlights how it can enrich your life.