Why having a routine matters

Finding a sense of calm through predictability

I always thought not having a routine was the ultimate form of freedom. When I quit my Ph.D. and started this page along with my own company, I looked forward to not having a set routine anymore and waking up naturally rather than setting the alarm and having every day be a blank page. It didn’t take long for me to recognize that not having a routine caused constant stress and chaos. If you frequently feel stressed, anxious, and insecure, you want to double-check that it’s not the lack of a routine creating those feelings.

In this article, I will share why having a routine is not just about organizing your day or habits but also how it is an essential aspect of good mental and emotional health. Stick around if you want to learn more about how routines influence our mental and emotional health and what to look out for when creating your daily routine.