Archive - Moments of Reflection

Before the Critic Kicks In

Learning to catch your inner truth before it’s suppressed, questioned, or talked out of.

Mar 25 •

February 2025

January 2025

December 2024

Finding Your Authentic Goals for 2025

Feeling stuck or unsure of who you are? Learn how to uncover your true goals and build a life that feels authentically yours.

Dec 31, 2024 •

Why You Keep Choosing People Who Dismiss Your Feelings

Why you’re drawn to people who dismiss you—and what it says about the wounds you’re trying to heal.

Dec 17, 2024 •

Walking on Eggshells Isn’t Love—It’s Survival: Here’s How to Thrive Instead

Why Keeping the Peace Feels Like Love—But Leaves You Feeling Empty

Dec 3, 2024 •

November 2024

My Parents Gave Me Everything—Except What I Actually Needed

How growing up with my physical needs met but my emotional needs ignored shaped the way I see myself—and what I’m doing to heal.

Nov 27, 2024 •

3 Signs It’s Time to Learn How to Set Boundaries

How to recognize the signs you’re overdue for healthier boundaries—and take the first step toward setting them.

Nov 20, 2024 •

5 Ways People-Pleasing Teaches You to Take on Responsibilities That Aren't Yours

How People-Pleasing Makes You Take on Hidden Responsibilities—And What It’s Costing You

Nov 12, 2024 •

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